# Journal Companions

Small digital tools support a paper-centered system without becoming its center.

## Journal Companion apps by Samuel

### fwt. axis

Track just 6 habits daily. Live a balanced life.

A habit tracker for Apple Watch with integrations to Health for mood and mindful session tracking.

Platform: Apple Watch. Availability: paid.

[View fwt. axis in the App Store](https://fwt.wtf/axis-app-store?utm_source=live.freewith.tech)

[Read more about fwt. axis](https://v3.freewith.tech/apps/axis?utm_source=live.freewith.tech)

### fwt. joex

Offload everything. Continue the moment.

A capture tool for Apple Watch that makes offloading super easy in order to remain present.

Platform: Apple Watch. Availability: paid.

[View fwt. joex in the App Store](https://fwt.wtf/joex-app-store?utm_source=live.freewith.tech)

[Read more about fwt. joex](https://v3.freewith.tech/apps/joex?utm_source=live.freewith.tech)


## Practices using this concept

[Browse the complete practice index](https://live.freewith.tech/#practices)

### [Give digital tools a supporting role](https://live.freewith.tech/practices/give-digital-tools-a-supporting-role.md)

A digital tool can support reflection while paper remains the source of truth.

**Start small:** Give one digital tool one supporting job around your paper journal, such as capture, reminder, or review.

## Navigation

- [All concepts](https://live.freewith.tech/concepts.md)
- [Practice database](https://live.freewith.tech/)