# wrist-first

A constrained wearable handles essentials so a general-purpose phone can remain absent.

## Practices using this concept

[Browse the complete practice index](https://live.freewith.tech/#practices)

### [Let a watch cover essential access](https://live.freewith.tech/practices/let-a-watch-cover-essential-access.md)

A constrained wearable can cover essential access without bringing a general-purpose phone into every moment.

**Start small:** Try one short walk or errand without the phone when your watch already covers the essential communication, payment, or navigation you may need.

## Navigation

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