{"version":1,"topics":[{"id":"personal-systems","title":"personal systems","summary":"Structures that decide where thinking, tools, devices, and contexts belong.","order":10,"url":"https://live.freewith.tech/?topic=personal-systems#practices"},{"id":"attention","title":"attention","summary":"Boundaries that protect focus, presence, and deliberate use from digital pull.","order":20,"url":"https://live.freewith.tech/?topic=attention#practices"},{"id":"relationships","title":"relationships","summary":"Practices that keep communication in service of real human connection.","order":30,"url":"https://live.freewith.tech/?topic=relationships#practices"},{"id":"privacy","title":"privacy","summary":"Choices that limit unnecessary access, tracking, and exposure of personal information.","order":40,"url":"https://live.freewith.tech/?topic=privacy#practices"},{"id":"ownership","title":"ownership","summary":"Ways to keep data, tools, media, and future choices under personal control.","order":50,"url":"https://live.freewith.tech/?topic=ownership#practices"},{"id":"ai","title":"AI","summary":"Boundaries that keep AI useful without surrendering sensitive context, memory, or system access.","order":60,"url":"https://live.freewith.tech/?topic=ai#practices"},{"id":"maintenance","title":"maintenance","summary":"Recurring review, cleanup, permission, and recovery work that keeps a digital life manageable.","order":70,"url":"https://live.freewith.tech/?topic=maintenance#practices"}],"concepts":[{"id":"paper-first-life","title":"Paper First Life","summary":"Paper remains primary for thought and reflection; technology enters second and deliberately.","order":10,"url":"https://live.freewith.tech/concepts/paper-first-life"},{"id":"journal-companions","title":"Journal Companions","summary":"Small digital tools support a paper-centered system without becoming its center.","order":20,"url":"https://live.freewith.tech/concepts/journal-companions"},{"id":"local-first","title":"local-first","summary":"Sensitive or durable information stays under personal control before remote convenience is added.","order":30,"url":"https://live.freewith.tech/concepts/local-first"},{"id":"wrist-first","title":"wrist-first","summary":"A constrained wearable handles essentials so a general-purpose phone can remain absent.","order":40,"url":"https://live.freewith.tech/concepts/wrist-first"},{"id":"intentional-friction","title":"intentional friction","summary":"A small obstacle creates time to reconsider an automatic digital action.","order":50,"url":"https://live.freewith.tech/concepts/intentional-friction"},{"id":"zero-queues","title":"zero queues","summary":"A queue has a meaningful done state and can return to empty.","order":60,"url":"https://live.freewith.tech/concepts/zero-queues"},{"id":"digital-hygiene","title":"digital hygiene","summary":"Recurring maintenance keeps the digital footprint legible, private, and recoverable.","order":70,"url":"https://live.freewith.tech/concepts/digital-hygiene"},{"id":"ownership-and-open-exits","title":"ownership and open exits","summary":"A tool remains acceptable while data, access, and future choices can be retained or moved.","order":80,"url":"https://live.freewith.tech/concepts/ownership-and-open-exits"},{"id":"in-person-first","title":"in-person-first","summary":"Meaningful human connection moves into shared physical presence whenever circumstances allow.","order":90,"url":"https://live.freewith.tech/concepts/in-person-first"},{"id":"purpose-separated-contexts","title":"purpose-separated contexts","summary":"Devices and software contexts have clear roles so unrelated parts of life do not collapse into one surface.","order":100,"url":"https://live.freewith.tech/concepts/purpose-separated-contexts"},{"id":"minimal-retention","title":"minimal retention","summary":"Data and digital residue are kept only while they continue to serve a deliberate purpose.","order":110,"url":"https://live.freewith.tech/concepts/minimal-retention"},{"id":"phone-dumbification","title":"phone dumbification","summary":"Deliberately reduce a smartphone to chosen roles so it behaves like a focused utility.","order":120,"url":"https://live.freewith.tech/concepts/phone-dumbification"}],"practices":[{"id":1,"slug":"notifications-off-by-default","title":"Notifications off by default","url":"https://live.freewith.tech/practices/notifications-off-by-default","topic":"attention","concepts":["phone-dumbification"]},{"id":2,"slug":"keep-phones-away-during-social-interactions","title":"Keep phones away during social interactions","url":"https://live.freewith.tech/practices/keep-phones-away-during-social-interactions","topic":"relationships","concepts":["in-person-first"]},{"id":3,"slug":"give-infinite-feeds-an-ending","title":"Give infinite feeds an 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