# sitemap This is the map of live #freewithtech. Practices, concepts, journey stages, and positions stay nested under their indexes. ## [practices](https://live.freewith.tech/index.md) - [Notifications off by default](https://live.freewith.tech/practices/notifications-off-by-default.md) - [Keep phones away during social interactions](https://live.freewith.tech/practices/keep-phones-away-during-social-interactions.md) - [Give infinite feeds an ending](https://live.freewith.tech/practices/give-infinite-feeds-an-ending.md) - [Put paper first for reflection](https://live.freewith.tech/practices/put-paper-first-for-reflection.md) - [Give your phone a narrow role](https://live.freewith.tech/practices/give-your-phone-a-narrow-role.md) - [Block trackers and ads](https://live.freewith.tech/practices/block-trackers-and-ads.md) - [Own favorite media](https://live.freewith.tech/practices/own-favorite-media.md) - [Map your digital toolkit](https://live.freewith.tech/practices/map-your-digital-toolkit.md) - [Use private AI for sensitive topics](https://live.freewith.tech/practices/use-private-ai-for-sensitive-topics.md) - [Delete unused online accounts](https://live.freewith.tech/practices/delete-unused-online-accounts.md) - [Badges signal only priority](https://live.freewith.tech/practices/badges-signal-only-priority.md) - [Protect personal communication with E2EE](https://live.freewith.tech/practices/protect-personal-communication-with-e2ee.md) - [Encrypt sensitive cloud storage](https://live.freewith.tech/practices/encrypt-sensitive-cloud-storage.md) - [Own your photo library](https://live.freewith.tech/practices/own-your-photo-library.md) - [Prefer software you can keep](https://live.freewith.tech/practices/prefer-software-you-can-keep.md) - [Use personal social media only with a clear purpose](https://live.freewith.tech/practices/use-personal-social-media-only-with-purpose.md) - [Let resolved conversations expire](https://live.freewith.tech/practices/let-resolved-conversations-expire.md) - [Extract durable information from chat](https://live.freewith.tech/practices/extract-durable-information-from-chat.md) - [Choose tools with open exports](https://live.freewith.tech/practices/choose-tools-with-open-exports.md) - [Give digital tools a supporting role](https://live.freewith.tech/practices/give-digital-tools-a-supporting-role.md) - [Use email aliases for online accounts](https://live.freewith.tech/practices/use-email-aliases-for-online-accounts.md) - [Use low data as a boundary](https://live.freewith.tech/practices/use-low-data-as-a-boundary.md) - [Diversify service providers](https://live.freewith.tech/practices/diversify-service-providers.md) - [Prefer repairable hardware](https://live.freewith.tech/practices/prefer-repairable-hardware.md) - [Reject optional cookies](https://live.freewith.tech/practices/reject-optional-cookies.md) - [Reduce visual app pull](https://live.freewith.tech/practices/reduce-visual-app-pull.md) - [Add friction to addictive apps](https://live.freewith.tech/practices/add-friction-to-addictive-apps.md) - [Let a watch cover essential access](https://live.freewith.tech/practices/let-a-watch-cover-essential-access.md) - [Dedicate devices by purpose](https://live.freewith.tech/practices/dedicate-devices-by-purpose.md) - [Separate software contexts](https://live.freewith.tech/practices/separate-software-contexts.md) - [Keep email inbox at zero](https://live.freewith.tech/practices/keep-email-inbox-at-zero.md) - [Keep only current-context tabs open](https://live.freewith.tech/practices/keep-only-current-context-tabs-open.md) - [Prefer in-person over chat](https://live.freewith.tech/practices/prefer-in-person-over-chat.md) - [Prefer cross-platform tools](https://live.freewith.tech/practices/prefer-cross-platform-tools.md) - [Keep sensitive data local-first](https://live.freewith.tech/practices/keep-sensitive-data-local-first.md) - [Use the phone as temporary storage](https://live.freewith.tech/practices/use-the-phone-as-temporary-storage.md) - [Keep AI memory in portable Markdown](https://live.freewith.tech/practices/keep-ai-memory-in-portable-markdown.md) - [Isolate agentic AI from personal data](https://live.freewith.tech/practices/isolate-agentic-ai-from-personal-data.md) - [Reassess your digital toolkit regularly](https://live.freewith.tech/practices/reassess-your-digital-toolkit-regularly.md) - [Review privacy settings regularly](https://live.freewith.tech/practices/review-privacy-settings-regularly.md) - [Maintain recoverable backups](https://live.freewith.tech/practices/maintain-recoverable-backups.md) - [Review connected apps and permissions](https://live.freewith.tech/practices/review-connected-apps-and-permissions.md) - [Use social media on open protocols](https://live.freewith.tech/practices/use-social-media-on-open-protocols.md) ## [Concepts](https://live.freewith.tech/concepts.md) - [Paper First Life](https://live.freewith.tech/concepts/paper-first-life.md) - [Journal Companions](https://live.freewith.tech/concepts/journal-companions.md) - [local-first](https://live.freewith.tech/concepts/local-first.md) - [wrist-first](https://live.freewith.tech/concepts/wrist-first.md) - [intentional friction](https://live.freewith.tech/concepts/intentional-friction.md) - [zero queues](https://live.freewith.tech/concepts/zero-queues.md) - [digital hygiene](https://live.freewith.tech/concepts/digital-hygiene.md) - [ownership and open exits](https://live.freewith.tech/concepts/ownership-and-open-exits.md) - [in-person-first](https://live.freewith.tech/concepts/in-person-first.md) - [purpose-separated contexts](https://live.freewith.tech/concepts/purpose-separated-contexts.md) - [minimal retention](https://live.freewith.tech/concepts/minimal-retention.md) - [phone dumbification](https://live.freewith.tech/concepts/phone-dumbification.md) ## [Journey](https://live.freewith.tech/journey.md) - [reset](https://live.freewith.tech/journey/reset.md) - [reclaim](https://live.freewith.tech/journey/reclaim.md) - [optimize](https://live.freewith.tech/journey/optimize.md) ## [Positions](https://live.freewith.tech/by.md) - [Control notifications](https://live.freewith.tech/by/controlling-notifications.md) - [Bound social media](https://live.freewith.tech/by/bounding-social-media.md) - [End resolved chats](https://live.freewith.tech/by/ending-chats.md) - [Review access](https://live.freewith.tech/by/reviewing-access.md) - [Protect private data](https://live.freewith.tech/by/protecting-private-data.md) - [End the feed](https://live.freewith.tech/by/ending-the-feed.md) ## [about](https://live.freewith.tech/about.md) ## [docs](https://live.freewith.tech/docs.md) ## [contact](https://live.freewith.tech/contact.md) ## [privacy](https://live.freewith.tech/privacy.md) ## [sitemap](https://live.freewith.tech/sitemap.md)