Use personal social media only with a clear purpose
Saved to my collection.
Give remaining personal social media a named purpose, then keep that presence on a network you can leave.
Personal social media needs a named purpose before it deserves a daily place. A remaining presence also needs an exit: identity and connections should be able to move if a company, instance, or policy changes.
Name the purpose before making an exception. Keep whatever remains on an open protocol such as AT Protocol or ActivityPub.