reset
Reduce the strongest default pulls and regain enough space to choose deliberately.
Use reset when technology interrupts attention, fills empty moments, or operates mainly through defaults.
14 practices are best introduced here.
reset, reclaim,OPTIMIZE
These stages describe the kind of change a part of life needs. They do not assign a permanent rank. You may be resetting one area, reclaiming another, and optimizing a third.
Each practice has one journey entry point: where introducing it is usually most useful. A practice can remain valuable long after that point.
reclaim
Establish chosen roles, boundaries, and routines for the technology that remains.
Use reclaim when deciding what technology remains in your life and the terms under which it belongs.
10 practices are best introduced here.
optimize
Improve ownership, resilience, privacy, portability, and maintenance across the chosen system.
Use optimize when the relationship is intentional but ownership, privacy, portability, resilience, or maintenance still needs work.
19 practices are best introduced here.