Pattern
Attention and behavior should not automatically feed advertising and tracking systems across browsers, apps, and accounts.
Practice
Block trackers and advertising in the browser, and refuse tracking permission and personalized ads on devices and major accounts. Verify that those protections remain active.
Start small
Enable tracker blocking in your browser, or turn off tracking permission and personalized ads on your phone.
Watch out
Extensions can themselves gain broad access. Use a maintained tool with a clear trust model and minimal permissions. Turning off tracking permission or personalized ads can leave ads and first-party measurement in place.