Pattern
A person sharing the moment should not have to compete with an unneeded phone.
Practice
Keep the phone away during social interaction unless there is a clear reason that needs attention at that moment.
Start small
Put the phone out of reach during one meal or conversation today.
Watch out
When the phone is genuinely needed, tell the other person why you are reaching for it.
Concepts
- in-person-first
- Meaningful human connection moves into shared physical presence whenever circumstances allow.
my phone addiction damaged real connection
your phone is ruining this moment