Pattern
Private human communication should be readable only by the people taking part in it.
Practice
Use end-to-end encrypted messaging and email for personal communication where practical, and avoid SMS for sensitive conversations.
Start small
Choose one recurring personal conversation and confirm that its app uses end-to-end encryption.
Watch out
Encryption does not protect a conversation when either endpoint, backup, or participant is compromised.
how I fixed my relationship with technology (4 steps)