Give your phone a narrow role
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PHONE DUMBIFICATIONnarrow the phone
Deliberately reduce a smartphone to chosen roles so it behaves like a focused utility.
Practice index
Notifications off by default
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Badges signal only priority
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Use low data as a boundary
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Reduce visual app pull
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Add friction to addictive apps
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Let a watch cover essential access
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needs 1: Give your phone a narrow roleUse the phone as temporary storage
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needs 2: Own your photo library, Maintain recoverable backups