Pattern
A constrained wearable can cover essential access without bringing a general-purpose phone into every moment.
Practice
Let a watch handle a deliberately small set of useful functions while the phone remains physically away for longer.
Start small
Try one short walk or errand without the phone when your watch already covers the essential communication, payment, or navigation you may need.
Watch out
A watch filled with alerts can reproduce the phone's interruption problem at closer range.
Builds on
Concepts
- phone dumbification
- Deliberately reduce a smartphone to chosen roles so it behaves like a focused utility.
- wrist-first
- A constrained wearable handles essentials so a general-purpose phone can remain absent.
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